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They have what we call fat-loss resistance, says functional-medicine practitioner Arianne Missimer, DPT, RD, LDN

doi: 10.3389/fcell.2023.1165125 92 AlatrashRGolubenkoMMartynovaEGaraninaEMukhamedshinaYKhaiboullinaSet al

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31 Tissue culture studies also show curcumin to inhibit the breakdown of the extracellular matrix in cartilage cells when stimulated by interleukin- and helps protect arthritic joints from destruction, 32 preventing osteoclast formation, 33 and inhibiting interleukin induced degradation of the extracellular matrix and release of glycosaminoglycan

Some effects, like improved sleep quality and recovery, can be noticed within the first couple of weeks