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The goal, he says, is not simply weight loss, but preserving muscle, reducing visceral fat and improving long-term metabolic health

For a 180-pound person, that translates to roughly 98 to 131 grams of protein per day

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Published in 1974 and shared with other researchers, the new RIA helped to establish that many nutrients, in particular fats, stimulated the release of GIP in the intestine but that fats only activated insulin 'when blood sugar levels were artificially raised as would be expected of a true incretin' (Marks 2020