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Eat smaller, more frequent meals : Consuming 5-6 small meals rather than 3 large ones reduces the volume of food in the stomach at any given time, minimizing gas accumulation
They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants ( On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried
doi: 10.1007/s11011-023-01271-x 191 LvHGuoMGuoCHeK
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