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The six key topics include: Nutrition: A diet rich in vegetables, fruits, whole grains, and fiber Movement: Daily physical activity that makes you slightly short of breath Rest: Seven to eight hours of quality sleep each night Avoiding harmful substances : For example, tobacco, excessive alcohol, other harmful habits Stress Management: Limiting chronic stress and having healthy coping strategies Community: Supportive relationships that help you thrive These lifestyle factors lower your risk for heart attack, stroke, diabetes, and dementia, regardless of your body size

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Zhao, H., Lu, Z

2007 Sep;1(3):201-7

If the voltage of the battery is 0.0V, great