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Step 1: Start with a Baseline If you are in your 20s or 30s, you might start with a smaller daily dose to maintain your levels

While it is a naturally occurring substance found in foods like garlic, avocados, etc., dermatologists also recommend taking it orally

E., Nilsson, M., & Sims, N

PMID: 20499072 | DOI: 10.1007/s00394-010-0115-x [23] Lu SC

Lancet Glob Health 9(2):e144e160 Eticha BL et al (2021) Attitude towards traditional eye medicine and associated factors among adult ophthalmic patients attending University of Gondar Comprehensive Specialized Hospital-Tertiary Eye Care and Training Center, Northwest Ethiopia