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consider it only after dialing in fundamentals and low-risk supports (magnesium, glycine, CBT-I)
It serves its intended purpose reliably in our daily lab activities
It is water-soluble and naturally found in animal-based foods like meat, fish, eggs, and dairy
106,107 In a controlled trial in men with reduced sperm motility, 250 mg zinc sulfate (providing about 58 mg of elemental zinc) twice daily for three months increased sperm number, motility, and fertilization capacity, and reduced the incidence of antisperm antibodies