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If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)

[20] For nutritional deficiency without intrinsic-factor loss, shorter courses-such as 30-100 mcg intramuscularly daily for five to ten days followed by 100-200 mcg monthly-are often sufficient

B12 shots are affordable enough that we advise to stay well within the expiration date, and avoiding expired B12 shots whenever possible

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But there is strong evidence that taking vitamin B3 in supplement form called nicotinamide can greatly reduce the risk of non-melanoma skin cancer