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(2) Resistance train 2-4x weekly with progressive overload on compound movements

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This extended absorption period contributes to: Prolonged nutrient sensing and satiety signaling More gradual glucose rise (avoiding postprandial glucose spikes) Extended feeling of fullness Reduced likelihood of overeating ENERGY EXPENDITURE AND METABOLIC EFFICIENCY Emerging research suggests GIP agonism may influence energy expenditure beyond its appetite-suppressive effects

Values were calculated using geometric correction factor and insert diameter as described in our previous study [49]