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Underestimating duty cycle: Even short peaks can matter if repeated frequentlypay attention to how often loads occur, not just their length

It comes in two sizes (23 or 34 ounces), but I prefer the larger size because you dont need to fill it as often

Avoid getting discouraged if progress feels slow at first

Muscle Composition and Quality Myosteatosis, characterized by abnormal fat infiltration in skeletal muscle (muscle fat infiltration, MFI) encompassing both intermuscular and intramyocellular fat, negatively affects muscle capacity and quality, leading to functional impairment and increased metabolic and physical health risks [79]