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Foods like fried chicken, french fries, fatty cuts of meat, full-fat dairy products, and cream-based sauces remain in the stomach longer, potentially causing prolonged nausea, bloating, and discomfort

I have, for the past few years, been suffering from symptoms relating to B12 deficiency - extreme

Strategy 4: hydrate with intention Set a specific daily water target and track it

It's also beneficial to eat smaller, more frequent meals rather than large portions, as this can minimize the risk of triggering further nausea and allows your digestive system to work more efficiently

doi:10.1038/s41392-024-01931-z Molecular diagrams were created in BioRender with the help of BioRender templates.