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There are proven nutrition and fitness hacks you can use to push through a plateau and get back on track
Weve seen in animals that if you intervene early and calorie-restrict or give them a molecule like rapamycin earlier on, it works better
Um, I used to joke that, you know, if exercise came in a pill, then everybody would take it
This, in fact, is in line with post-mortem studies(Palmen et al., 2004
But it also creates a real nutritional challenge
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