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"There's no need to change our dietary recommendations from this a Mediterranean style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, whole grains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life," Catherine Collins, a dietitian who didn't perform the study, said in a statement from the Science Media Centre

It also enhances skin health, boosts immune function, and supports detoxification

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In turn, these free radicals cause further mitochondrial damage and so create a vicious cycle of less energy and more damage

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