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Vitamin B12 : The recommended daily dose is 2.4 mcg for adults, but higher doses (5001,000 mcg) may be prescribed to treat deficiencies

Our physicians expect it

It is primarily found in animal products such as meat, eggs, and dairy, which means that those following vegan or vegetarian diets may struggle to obtain sufficient amounts

If youre sensitive to new foods and fiber intake in general, take the approach of microdosing: introduce new foods in very small servings, and gradually increase serving size as you are able to comfortably

Subjective tracking Many peptide effects manifest subjectively: Pain levels: For healing peptides, tracking pain reduction over time