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If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

With the right guidance, it quickly becomes a manageable part of your wellness routine

Some more severe, but rare, side effects that can occur are low potassium levels, muscle cramps, irregular heartbeat, chest pains, or blurred vision

Take the missed dose within 3 days (72 hours) of your scheduled injection day

Although vitamin B12 side effects are rare, some people may experience headache, swelling, anxiousness and itching when theyve consumed too much vitamin B12 or have a reaction to a dietary supplement