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Additionally, there is a potential synergistic role for vitamin B12 with copper, manganese, selenium and zinc in oxidative metabolism
The fourth form, cyanocobalamin, has a unique chemical composition and is typically used in supplements
- You have no notable absorption issues and can ingest food effectively
Post-training is a particularly powerful window because your body is actively repairing and antioxidant demand is at its peak
F., Philippou, A
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