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Avoid alcohol, excessive caffeine, smoking, and certain medications like high-dose paracetamol, chemotherapy drugs, and specific antibiotics
That's why comprehensive care mattersnutrition, coaching, training, and even bariatric surgery when needed
In addition to these hormonal fluctuations, their levels of ghrelin (hunger hormone that stimulates appetite) can also increase leading to increased hunger and cravings and decreased serotonin levels
Maintain a Skincare Routine: Continue to follow a consistent skincare routine that includes gentle cleansing, moisturising, and sunscreen application
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