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However, supplements provide much higher doses than food alone
Iida T, Hayashi N, Yamada T, et al
PubMed laboratory research record [PMID: 42496290] PubMed record related to this compound for laboratory literature review
It has been used to treat conditions such as inflammatory bowel disease (IBD), ulcers, and leaky gut syndrome by promoting mucosal healing and reducing inflammation within the gut (Jain et al., 2021)
Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
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