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For example, on a 1,400-calorie plan, youre allowed 4 or more servings each of vegetables and fruits, 5 servings of carbs, 4 servings of protein or dairy, and 3 servings of fats

Cortisol from chronic stress compounds these effects

Carbonated beverages: Avoid carbonated drinks such as soda pop because they can cause gas in the stomach and intestines which may worsen symptoms of dumping syndrome

Preclinical and observational data suggested possible benefits, spurring rigorous clinical testing

Not because the scale shows the biggest numbers, but because the metabolic improvements cascade into energy levels, sleep quality, sexual function, and mental clarity