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Vegetarians are also victims of these problems as vitamin b12 is only present in animal food
However, some people may experience increased energy levels which could indirectly support weight management efforts
The main source of vitamin B12 is your diet
Reference: Dimet-Wiley AL, Latham CM, Brightwell CR, Neelakantan H, Keeble AR, Thomas NT, Noehren H, Fry CS, Watowich SJ (2024)
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