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Its harder than you think, as DON SALADINO, Ebenezer Samuel, CSCS and Pat Davidson (Dude/Bro) explain in #strongtalk
PRECAUTIONS Doses of cyanocobalamin exceeding 10 mcg daily may produce hematologic response in patients with folate deficiency
Some plant-based foods are fortified with B12
You can return to your regular routine immediately, while the revitalizing effects of B12 begin to take hold, often with increased energy and mental clarity noticeable within hours to days
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