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Its common to lose hair during stress or major weight loss, Almandoz explained

Who Should Focus on Foods That Increase GLP-1 Levels Naturally Diet-based strategies work best for: Early weight gain Mild insulin resistance Lifestyle-driven metabolic changes However, certain signs indicate the need for medical evaluation: Constant hunger despite eating Rapid weight gain Difficulty losing weight Elevated blood sugar levels These symptoms suggest a deeper hormonal imbalance

If eligible, a Ro-affiliated provider will write you a prescription for a GLP-1 medication

That can lead to a brighter, more even tone over time

It reduces appetite, slows gastric emptying and helps maintain sustained weight loss when combined with supervised nutrition and activity changes