Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively
Many do well on oral supplements, but someone who is already symptomatic and confirmed low may recover faster with injections before switching to oral maintenance
You may experience severe side effects like: Confusion Dizziness Extreme tiredness Dermatological Effects Most skin reactions from a B12 injection come from an allergic reaction
They help you to maintain your energy level while on your low-calorie weight loss plan and support healthy fat burning through improved liver function
Elevated B12 may occasionally be associated with certain cancers, particularly haematological malignancies and liver cancers, but it does not directly indicate cancer is present