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Scientists believe that if milk thistle can stimulate bone mineralisation in animals, perhaps human studies will find that it can do the same for us, which would make it a great therapy in delaying or even preventing bone loss and osteoporosis

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Andrew Huberman: I also, I'm glad that you're mentioning skin as the major kind of interface between the environment and vitamin D synthesis because a lot of people think of skin as just a protective sheath around us or something to adorn ourselves with, earrings or tattoos or whatever