semaglutide or tirzepatide Trying to decide between and tirzepatide. They are both great options, just a little different depending on your goals. ✔️ We are here to help you figure out what fits you Semaglutide, tirzepatide recommended as first-line

Another systematic review found that people were able to maintain weight loss when they took a GLP-1 for two years or more

Fruits and vegetables Fruits and vegetables, particularly ones that are low in starch, are good options when on semaglutide, Young explains

1996;124(1pt2):131- 135.Abraira C et al

For those primarily focused on improving glycemic control, Ozempic is a valuable tool in lowering blood sugar levels and providing the added benefit of weight reduction

A practical refeed approach involves one day per week where calories increase by 20 to 30% above your typical intake, with most of the increase coming from carbohydrates rather than fats