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Exercise Combine cardio with strength training to maximize fat loss and muscle gain

A recent report from the Institute for Clinical and Economic Review, an independent nonprofit that evaluates the value of medical treatments, found that GLP-1s such as Ozempic, Wegovy and Zepbound are cost-effective, meaning the medication's health benefits justify their price

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Both medicines were initially developed to help manage type 2 diabetes, but clinical research quickly revealed substantial weight loss benefits

Compared to treatment with established anti-diabetic medications, there were reduced blood glucose levels [31]