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As always, the specific product's own labeling or your prescriber's guidance should be the deciding factor, since the right diluent can vary by compound even within these general patterns

Quality and regulation : Most oral B12 supplements are regulated as food supplements under food law, while injectable B12 and some oral preparations are licensed medicines regulated by the MHRA

Michelle Andrews
They work best as part of a comprehensive plan that includes proper nutrition and physical activity

Weight regain is common but not inevitable
