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Staying Energized: Your B12 Maintenance Plan Once your B12 levels are back within a healthy range, you can switch to a maintenance plan

If you suspect you have a vitamin B12 deficiency, it's important to consult your GP for proper diagnosis and investigation of the underlying cause before starting treatment

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In these cases, hydroxocobalamin or adenosylcobalamin may be better tolerated, as they provide B12 support without strongly stimulating methylation

Using too little water creates a solution so concentrated that a single unit on the syringe contains several milligrams