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Untreated vitamin B12 deficiency can lead to anemia or irreversible nerve damage

Food Sources: Mushrooms Almonds Spinach Eggs Yogurt These nutrients are essential for healthy methylation, the cellular process MTHFR regulates

Without a modest calorie deficit, adequate protein, and regular movement, the fragment has far less to work with, because it influences how the body handles fat rather than forcing weight off on its own

Maintaining adequate B12 levels also helps combat oxidative stress, a major contributor to greying, keeping your hair youthful and vibrant

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