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Healthy fat : This study found that a diet high in either saturated or monounsaturated fat improved GLP-1 response, compared to a diet high in carbohydrate
This targeted action is precisely why it has become such a staple in research circles
But because the diet is so restrictive, it can be hard to stay on it
The maximum recommended dose is 3,000 mg per day for over-the-counter use (up to 4,000 mg per day only with healthcare provider supervision)
The Friday night shot strategy You can also change the timing of the weekly injection to reduce the severity of side effects and their impact on your daily life
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