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In the Penn State clinical trial, researchers carefully monitored markers of immune health and oxidative damage alongside the rising glutathione levels

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Wang C, Zhao X, Wu Z, et al

One study in elderly insomniacs provided a tryptophan-enriched cereal bar in the late evening and found significant improvements in sleep (longer sleep time, fewer awakenings) along with increased melatonin and serotonin metabolite levels in urine