Why Aerobic Exercise, Not Just Strength Training, Matters on GLP-1 Drugs (Photo: Oleg Breslavtsev / Getty) Is exercise obsolete in the age of Ozempic
What to Drink (and What to Limit) Seltzer Herbal tea Skim milk Coconut water Electrolyte or sports drinks (especially after vigorous exercise when the body needs to rebalance both mineral and fluid levels) Soups and bone broth Vegetables and fruits with high water content, such as cucumbers, iceberg lettuce, tomatoes, spinach, strawberries, and watermelon Beer, wine, and liquor Sodas Coffee Sweetened fruit juices Certain energy drinks Practical Strategies for Staying Hydrated on a GLP-1 The following tips can help you stay sufficiently hydrated on a GLP-1: Keep a water bottle on hand so you can easily take sips throughout the day
While not a substitute for healthy living, this combination can complement a proactive, medically guided plan to restore balance and vitality
Experiment with different texturessome patients prefer softer foods, whilst others find crunchy vegetables more satisfying
Technically, they are exactly the same, Dr
