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They may be discussed for people focused on: Tendon support Joint support Ligament recovery Muscle recovery Sports-related recovery Broader tissue support Because injections bypass the digestive system, they may create more direct exposure in the body
smoking stop, if possible obesity and weight management family history of premature cardiovascular disease in a first-degree relative (a parent or sibling experiencing cardiovascular disease before the age of 60 years)
Timelines vary by tissue: gut symptoms often improve in 2 to 4 weeks, while tendon and ligament changes typically take 3 to 4 weeks to begin and longer to consolidate
These findings are consistent with earlier randomised studies, such as the Physicians Health Study (345) and Womens Health Initiative dietary supplement trials (Ca/Vit D arms with cancer endpoints) (346), which similarly failed to demonstrate a protective effect against breast cancer development
The fast losers are typically younger, have more weight to lose, started at higher body fat percentages, and often aren't training (meaning they're not preserving muscle, which makes the scale drop faster but the long-term outcome worse)
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