b12 injections in buttocks How to perform a glute injection (intramuscular injection) Vitamin B12 Injection Sites: All

Before injecting yourself with vitamin B12, it is important to seek guidance from your provider

Try adding 2tsp of protein or skimmed milk powder to your puree foods Snacks: aim for 2-3 across the day: 200ml glass of skimmed milk (add 1-2tsp of skimmed milk powder) or protein shake or high protein yoghurt Stage 3 only soft foods for 2 weeks Once you have completed the puree stage you can move onto soft foods

Deficiency causes multiple problems, but adequate or excess B12 provides nothing but benefits to your energy, strength, and mental sharpness

Mild nausea: Some patients experience brief nausea after their injection

In rare cases, some people may have an allergic reaction