it's about respecting the biochemistry of the molecule you're working with
The newest Mayo Clinic Diet book includes meal plans for Mediterranean eating preferences, as well as vegetarian, high protein and keto
Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc
Miller is the Paul and Betsy Shiverick Professor of Immuno-Oncology at Case Western Reserve University
Well review your health background, discuss your goals, and determine the right starting plan