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Mood and mental clarity: Adequate B12 levels contribute to better focus, memory, and emotional well-being
However, the safety of long-term use hasnt been established
Often referred to as the master antioxidant, it plays a critical role in protecting cells from oxidative stress, supporting detoxification, and maintaining overall cellular health
HC: Writing review & editing, Writing original draft, Resources
Cysteine is usually the rate-limiting amino acid, linking glutathione production directly to dietary protein, cysteine availability and transsulfuration
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