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The 10-day window is intended to deliver a concentrated signaling effect to the cells involved in circadian regulation and renewal before the long rest allows those adaptations to consolidate
Repetitive-impact sports place enormous cumulative stress on tendons, ligaments, and the ECM
193 In a study that included 1,886 community-dwelling individuals between 60 and 91 years old, those with the lowest DHEA-S levels within their gender group had a 50% higher chance of being frail than those with the highest levels
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