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Serum folate reflects short-term changes in diet and may be altered by recent meals, so fasting for about six hours beforehand is required, and repeated testing is needed to identify true deficiency

Among non-pharmaceutical strategies, there is growing evidence suggesting a potential beneficial effect of nutrition [21]

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Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet

This article explores what L-Carnitine is, how it works, its top benefits, dosage, safety, and why choosing the right supplement makes all the difference