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Foods to Focus On (Low-Histamine Foods 19 List): Fresh meat, poultry, and fish (not aged or smoked) Fresh, unprocessed vegetables (except tomatoes, spinach, and eggplant, which are nightshades that trigger some peoples symptoms) Gluten-free grains like rice, quinoa, and oats Dairy alternatives like coconut or almond milk Olive oil and coconut oil Almonds, flax, and chia seeds Potatoes Herbal teas, including ginger, chamomile, and peppermint Histamine Intolerance Foods to Avoid: Fermented foods like sauerkraut, kimchi, yogurt Aged cheeses and cured meats Alcohol, especially red wine and beer Citrus fruits, tomatoes, and avocados Spinach, eggplant, and soy products Strawberries, oranges, tangerines, bananas, pineapple, grapes, other berries (for some people) Peanuts and potentially other nuts Chocolate Supplements For Histamine Intolerance/Sensitivity Histamine intolerance can be tricky to manage since many foods naturally contain histamine or can trigger its release

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Hepatic Detoxification via Glutathione-S-Transferases In hepatocytesthe primary site of xenobiotic metabolismglutathione (GSH) conjugates electrophilic toxins via glutathione-S-transferases (GSTs), enhancing their solubility to facilitate elimination through bile or urine (26)