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Gentle, low-impact activity like walking, cycling, and swimming can help reduce muscle pain and improve muscle strength
Cutting Through the Marketing Spin B12 and MIC B12 injections aren't miracle workers
But for patients who have done the foundational work diet, movement, sleep, lab optimization and are still hitting a wall with fat metabolism or body composition, it may be a worthwhile piece of the puzzle
While oral supplements are convenient, they have drawbacks
They can figure out the risk of B12 deficiency and suggest the right supplements for you
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