We view B12 not simply as a vitamin but as a fundamental cellular fuel that supports neurological integrity, energy production, and metabolic efficiency
However, do not stop prescribed B12 injections or tablets for confirmed deficiency (such as pernicious anaemia) without consulting your GP, as this could lead to serious health consequences
The research, published in the medical journal Nutrients, found that B12 and D, taken with folic acid, can reverse memory problems caused by a vitamin D deficiency
Other Nutritional Deficiencies: Iron deficiency (anaemia) is a very common cause of fatigue, as are deficiencies in Vitamin D or folate
A common choice is adding 3 mL of bac water to get a 10 mg/mL solution, which allows for easy and accurate dose measurement