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Figure 6 While the consumption of anthocyanin-rich foods, notably blueberries and apples/pears, was related to a decreased risk of T2DM in US men and women, no significant relationships were reported between total flavonoid intake and other flavonoid subclasses and T2DM risk (159)

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Pump the brakes with de-stressors like yoga, meditation, deep breathing, or tai chi, to help keep stress hormones and inflammation in check