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Additionally, individuals taking medications that may interact with B12, including metformin or proton pump inhibitors, should consult a healthcare provider before starting supplementation
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Users should assess progress through objective measurements (body composition analysis, circumference measurements, progress photos) rather than scale weight alone, as fat loss may be accompanied by muscle preservation or gain
DOI: 10.1021/acs.jmedchem.1c00565 Lau J, Bloch P, Schffer L, Pettersson I, Spetzler J, Kofoed J, et al