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Berberine is sometimes marketed online as 'nature's Ozempic', but that comparison is misleading: berberine is an unlicensed food supplement, whereas genuine oral semaglutide is now a licensed medicine in its own right
Side effects are rare but can include mild discomfort or allergic reactions
Strategy 1: optimize your dose timing The best time to take semaglutide varies by individual, but choosing a day and time that minimizes GI side effects during times when intimacy is most likely can make a meaningful difference
PMID 18885611
Three measurements were taken at least 1 min apart using the same arm
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