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5 Mechanistic studies indicate that anthocyanins and/or their metabolites can be detected in brain tissue in experimental settings, and that anthocyanins have been reported to cross the bloodbrain barrier, although the extent and physiological relevance in humans remain active research areas

Here are 10 facts you need to know about supplements that may be dangerous for your kidneys and what to consider before taking them

For the chronic dosing studies, most studies are looking at doses of 4 g/day.[ref] (This used to be the maximum recommended acetaminophen dose per day, but that has now changed to 3g/day.) For reference, a single over-the-counter Extra Strength Tylenol is 500 mg, with the directions saying not to exceed 6 tablets in 24 hours (so 3g/day)

Bioavailability of plant-derived antioxidants

Microbiome 10, 9