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The GLP-1 diet plan focuses on maintaining steady blood sugar levels by prioritizing nutrient-rich foods such as lean proteins, healthy fats, low-glycemic fruits, vegetables, and whole grains

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If peanut butter feels too heavy, consider peanut powder (de-fatted peanut flour) which delivers similar protein with 80% less fat, or explore other protein sources like cottage cheese, turkey, or fish that may feel lighter in your stomach

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