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When your levels are low, it can affect your entire sense of well-being, leading to issues like anemia or neurological problems

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Simple habits, like eating more fruits and vegetables, avoiding sugary drinks, and planning meals, can support healthy weight loss

When oral B12 may be used Oral B12 may be appropriate for many people who need general supplementation or who have mild deficiency

There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient