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Unexplained fatigue despite adequate rest, decreased training capacity without apparent cause, or slow recovery between sessions all warrant investigating your B12 status

Insert the needle at a 90-degree angle to the skin

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

The FDA also notes that 28 days is the assumed opened-vial period for this kind of container unless the label specifies something else

The recommended dosage varies based on treatment goals and individual needs