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Follow relevant journals, attend seminars, and be part of fasting-related communities to keep up
Long-term deficiency can lead to serious heart and neurological problems
They cover practical levers like creatine, sunlight, red light, nutrition, and different styles of training, plus more controversial topics like methylene blue, seed oils, statins, and highdose supplements
doi: 10.1200/JCO.1990.8.8.1327 17 NicholsHBTrentham-DietzAEganKMTitus-ErnstoffLHolmesMDBerschAJet al
This is done to avoid the risk of side effects and maintain the consistent effects of GLP-1 medications
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