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[L-carnitine: properties and perspectives for use in sports practice]
Scientists observed its ability to shield the brain and improve cognition by [56, 57, 29, 58, 59, 60]: Maximizing energy (ATP) production Boosting mitochondrial health Increasing acetylcholine Scavenging free radicals Preventing brain aging caused by lactate buildup in the brain Based on these effects, acetyl-l-carnitine might also have nootropic effects (improve cognition) regardless of age, though studies havent researched this yet [61, 62]
Suggested use: Take 2 capsules in a day with 2 dcl of water (preferably 30 min before meal)
10.2337/db15-1716 88
Pregnant or nursing mothers, children under 18, and individuals with known medical condition should consult a physician before using this or any dietary supplement
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