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This means temporarily reducing: Certain fruits (apples, pears, watermelon, stone fruits) Garlic and onion (high in fructans) Legumes and lentils Wheat and rye Lactose-containing dairy Sugar alcohols (xylitol, sorbitol, found in many "sugar-free" products) This is a treatment diet, not a life sentence
It has been evaluated in controlled human trials using disease-specific endpoints, with published clinical safety data
You are peddling against the instructor for how many seconds
Both dietary approaches decrease body weight, insulin resistance, blood pressure, lipids, and inflammatory status
Dou Y, Lee K, et al
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